When it comes to nutrition, there's no one size fits all solution! You'll gain clarity about the pros and cons of the following: Standard American Diet, Anti-inflammatory Diet, Intermittent Fasting, Mediterranean, Paleo, Low Carb, Vegetarian, Vegan, DASH and popular and trending programs.

To make the most of personal and patient nutrition, there are key principles that can help one maximize the following: mindful eating, label reading, beverages and sweeteners, macronutrients and micronutrients, oxidative stress, inflammation, blood sugar and insulin regulation, food reactions, functional and intact dietary fiber and supplements. 

It has been known for over 2,000 years that all disease begins in the gut, which also proves true that better health begins in the gut.  Understanding the basics of the. role of the gut includes attaining clarity about digestion, absorption, leaky gut, gut bacteria and what it means to experience healthy elimination. In this training you'll learn protocols for assessing gut health and repairing it.

Over 90 percent of adult Americans are metabolically "unfit." Applying. Food as Medicine (proper nutrition) has been proven to help individuals lose weight, get off medications, lower blood sugar, and insulin levels. Learn nutrition principles for improving blood pressure, triglycerides, body fat percentage and Hemoglobin A1C to name a few.

Learn Food as Medicine applications for special populations faced with anxiety and depression, autoimmunity, Alzheimer's and dementia, cancer, kidney and liver disease, and cardiovascular events (e.g., heart attack, stroke). Proven strategies for reducing the aforementioned health risks.